Grčevi u nogama koji nas znaju često probuditi noću znaju biti i jako bolni.
Dešavaju se iznenada i traju nekoliko sekundi do nekoliko minuta a kao da
traju cijelu vječnost.
Najčešće se jave u nogama a nastaju kao posljedica nedostatka minerala
i vitamina u organizmu.
Ukoliko je to jamo rijetko nema potrebe da se brinete ali ako je to često i
kada ste u fazi mirovanja onda treba da posjetite doktora.
Zanimljivo je da običan glicerin može da vam uveliko pomogne da se riješite toga.
Kupite bičicu glicerina u apoteci i namažite mišićenogu kao kada nanosite mlijeko za tijelo.
Lezite poslije da spavate i grčevi vas sigurno neće buditi.
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