December 21, 2024

Dvije sedmice je jela jaja za doručak i onda vidjela promjene na tijelu…

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Stara je uzrečica da su jaja zdrava hrana bogata raznim tvarima poput bjelančevina.

Rijetki znaju šta se dešava sa organizmom ako se jaja jedu svakog dana.

Bjelančevine jesu ključna tvar kojuu trebamo unositi u organizam ali sa unososm i

bjelačevina treba paziti.

Kako je doruučak navažniji obrok u danu a svi bi da to bude zdrav obrok i da se doručak

nikako nebi trebao preskakati.

Neki koji nastoje da skinu kilograme izbjegavaju doručak.

Kuhana jaja su bogata vitaminima D i E i B kompleksa kao i omega 3 masnih kiselina.

Ukoliko svako jutro jedete kuhana jaja primijetit ćete da vam se imunitet poboljšava

ali se popravlja i pamćenje.

Kuhana jaja imaju dobar učinak na mišiće i usporavaju proces starenja.

Kuhana jaja utječu na ljudsku kožu i njen izgled.

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