January 11, 2026

Gastroenterolog tvrdi da kod pijenja vode griješimo a to nam otežava varenje i debljamo se

wall P1412 mins

Svi mi navodno jako puno čitamo da li na internetu ili u knjigama i mislimo

da znamo sve a u stvari to nije baš tako.

Gastroeneteorolog Dr, Radoje Doder je rekao kako je voda izvor života i jako je važno da

svaka osoba tokom dana unese dovoljnu količinu vode u zavisnosti od svoje tjelesne težine.

Ljudi griješe i ne znaju da u skladu sa svojom tjelesnom težinom treba unijeti i određenu količinu vode.

Ali uz sve to skoro svi pravimo jednu grešku koja nas najviše goji i koja dovodido pogrešne

konzumacije vode.

Vodu skoro svi pijemo nakpn obroka što nikako nije dobro.

Trebalo bi je popiti petnaestak minuta prije jela kako bi se dobio lažni osjećaj sitosti i

tako bi manje pojeli hrane.

Ovo je jako važno kod onih koji žele da skinu koji kilogram viška.

Najmanja količina vbode koju treba unijeti u organizam je šest do opsam čaša.

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