Od davnina se čuje kako su jaja zdrava i kako ih treba imati u ishrani.
I kod konzumiranja jaja granica mora da postoji pa je preporuka dvoje jaja
za žene i troje za muškarce.
Količina jaja koja će se pojesti zavisi od načina na koji se pripreme.
Najčešće ih se jede za doručak a za večeru ih svakako treba izbjegavati.
Evo nekih zdravstvenih dobrobiti za irganizam:
Odličan su izvor bjelančevina i dobra su za rad mišića tokom dana.
Imaju dosta proteina pa se preporučuju sportistima.
Jaja su bogata i vitaminom D i A a i kalcijem pa su stoga i tu bitna
i za vid.
Smanjuju rizik od nastanka degeneracije makula zahvaljujući kerenoteidima i luteinu.
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